SERVICES
Sports / Physio therapy £45
Physical therapy sessions aim to improve pain, restore muscle function and normal movement with different hand on techniques and exercises.
Dry needling £45
Dry needling is a form of acupuncture using fine needles to target muscle pain and stimulate nerve response.
Sports massage £45
Specifically targeted soft tissue massage aimed at improving muscle stiffness, circulation and mental well-being .
Rehab program / 30 min session £27
Personalised exercise programmes tailored to suit your rehabilitation needs.
Common issues and injuries we see in clinic
Lower back pain / sciatica
Muscle strain / Ligament sprain
Neck and shoulder pain
Plantar fasciitis
Arthritis
Joint replacement mobility
Tennis / Golfers elbow
Tendonitis (Achilles / Patella)
Hip and Knee pain
Benefits of sports massage
Improved circulation.
Reduced muscle tension.
Stimulation of the lymphatic system.
Reduction of stress hormones.
Relaxation.
Increased joint mobility and flexibility.
Improved skin tone.
Improved recovery of soft tissue injuries.
Client Reviews
“Excellent service and really good advice on strengthening and stretching muscles to prevent injuries. Would recommend.”
— Jo F“Fantastic, detailed and friendly service. My knee issue resolved really quickly after one consultation, rehab exercises and follow-up! Chris is really knowledgeable and thorough - would highly recommend.”
— Helena Y“I've had a few sessions over the past year after experiencing recurring sports-related problems and I couldn't speak more highly of the service Chris provides. Affordable, a great listener and excellent at getting to the nub of what needs fixing/working on.”
— Aaron J